Welcome to the first posting to UltraFit Fitness & Nutrition blog. My purpose for this blog is to discuss topics of interest for runners, cyclists, triathletes and exercise enthusiasts. In addition to discusing these topics, I will also be discussing nutrition, fat burning, and general topics on exercise, nutrition and healthy living.
Currently I am an ultra-runner, ultra-cyclist, swimmer, triathlete, and love to weight train, eat healthy and share these interests with others. Some of my recent accomplishments have been the Leadville Trail 100 Ultramarathon, TwinPeaks 50 mile Ultramarathon, Pumpkinman Olympic Triathlon, and many other marathons and ultra races. In addition to these interests, I am a certified personal trainer, certified exercise nutritionist and exercise therapist through International Sports and Sciences (ISSA).
My goal is to bring you topics on the latest research that pertains to endurance sports, exercise, and nutrition. Also included in this blog will be video's, podcasts and research supported articles that will be completely free for you to watch or read.
If you have a question, I would love to hear them. Just leave a comment on this blog and I will get to answering those soon.
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