Run, Walk, Run: Can this stategy work for you in Triathlon and Marathons?

Who say's you can't walk during a triathlon or running event?  Bobby McGee introduces the reasons why using a run, walk, run strategy may be good for you.  Check out the following 4 videos:


Part 1 of 4: Bobby McGee talks Running and Triathlon on The Endurance Zone from Endurance Planet on Vimeo.


Part 2 of 4: Bobby McGee talks Running and Triathlon on The Endurance Zone from Endurance Planet on Vimeo.


Part 3 of 4: Bobby McGee talks Running and Triathlon on The Endurance Zone from Endurance Planet on Vimeo.


Part 4 of 4 Bobby McGee talks Running and Triathlon on The Endurance Zone from Endurance Planet on Vimeo.