The Goal of UltraFit Fitness

The goal of UltraFit Fitness & Nutrition is to make you a better athlete and to get you into better health. Please leave a question or comment on this page, and I will be glad to answer them for you!

Thursday, June 30, 2011

Are We Born to Run?

An enlightening question, are human's born to run?  Check out this very interesting TED talk on the topic by well known author of the book "Born to Run", Chris McDougall:


I want to hear your comments? What did you think?  Leave them below...

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