The Goal of UltraFit Fitness

The goal of UltraFit Fitness & Nutrition is to make you a better athlete and to get you into better health. Please leave a question or comment on this page, and I will be glad to answer them for you!

Tuesday, July 19, 2011

Should Kids and Adults be Consuming Energy Drinks?



The American Academy of Pediatrics recently published an article on the danger's of consuming energy drinks in both adults and children.  Always be careful of the large amounts of caffeine and extra calories that are consumed in these energy drinks.  Never consumer more than one a day for adults and children should stay away from these dangerous drinks, much like soda.  Check out the article below:

http://www.aap.org/advocacy/releases/may3011studies.htm

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