In the summer months, hydration becomes more of a noticeable occurrence in our daily activities. In the past, I've heard of cyclist say that it was sometimes better to swish water in the mouth and then spit it out without swallowing was better than ingesting the water. Now recent research has set us strait that it is in fact better for athelete's to consume small amounts of water rather than swishing or not drinking at all. Check out the recent study by clicking here.
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